Beef and Vegetable Stew

April 27, 2018 0

Total Cooking Time: 1h 10 min Serving: 2 Ingredients: 1 lb cubed beef stew meat creole seasoning salt 1 tsp salt ½ cup corn oil 1 large…

My Go-To Vinaigrette

April 22, 2018 0

This is truly my go-to vinaigrette. I put it on my salad, roasted veggies, and tuna and corn salad! Hmmm, the latter is so good, my…

Tomato and Onion Sauce

April 15, 2018 4

Tomato and Onion Sauce is one of those versatile sauce you can eat with a bunch of side dish such as rice, ablo,  akassa, rice, attièkè,…

Total Cooking Time: 35 min Serving: 4-6 Ingredients: ½ cup oil palm oil or peanut oil 1½ cup tomato sauce ½ cup onion puree 1 tsp salt…

Total Cooking Time: 55 min Serving: 4 Ingredients: 2 tilapia (scaled and sliced into 4 pieces) 2 cups tomato sauce ½cup onion puree ½ cup vegetable oil…

Okra Soup

March 8, 2018 0

Total Cooking Time: 30 - 35 min Serving: 4 Ingredients: 4 cups Okra 1 grilled tilapia (slice into 4) 1 cups cooked frozen shrimp 8 slice of…